Weigh In record (no journal entry) for 27 November 2022
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75 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1452 kcal
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Fat: 18.38g | Prot: 96.92g | Carbs: 229.13g.
Breakfast: Borówka Amerykańska, Banan, Pilos Mleko 0,5%, Pilos Twaróg Chudy. Lunch: Pilos Mleko 0,5%. Dinner: Pierś z Kurczaka, Marchewki, Ziemniaki, Ryż Biały, Zupa Pomidorowa. Snacks/Other: Carrefour Maca Pszenna, Dr. Oetker Galaretka o Smaku Truskawkowym, Dr. Oetker Kisiel Słodka Chwila. more...
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Losing 0.8 kg a Week
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GrafKate's Weight History
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