Weigh In record (no journal entry) for 27 November 2022
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81.6 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1535 kcal
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Fat: 48.62g | Prot: 96.14g | Carbs: 120.30g.
Breakfast: Hellmanns Burger Sos, Lidl Bułka Pszenna, Krakus Szynka Eksportowa. Lunch: Winiary Majonez Lekki, Mięso z Piersi Kurczak, Pastani Makaron, Kujawski Olej (10g), Ogórek (Obrany). Dinner: Iglotex Frytki do Piekarnika, Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej, Kujawski Olej (10g). Snacks/Other: Kinder Pingui Choco , Kalorie Inne. more...
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2932 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Danielbmx's Weight History
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