Weigh In record (no journal entry) for 27 November 2022
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1164 kcal
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Fat: 27.90g | Prot: 71.14g | Carbs: 155.95g.
Breakfast: Poltino Borówka Amerykańska, FruVita Skyr Wanilia bez Laktozy, Decomorreno Kakao, Plony Natury Płatki Owsiane Błyskawiczne, Biedronka Mleko Prawdziwe 0,5%. Lunch: Brownie z Fasoli. Snacks/Other: Muller Mullermilch Protein Czekoladowo Bananowy, Go On Baton. more...
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Losing 0.4 kg a Week
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Valdi_zg's Weight History
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