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Salmon stewed in vinegar with ginger and garlic (salmon shredded after cooking), sautéed cabbage in butter and red onion, and some slices of light cheddar cheese.
View Diet Calendar, 27 November 2022:
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594 kcal
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Fat: 28.63g | Prot: 62.22g | Carbs: 11.78g.
Lunch: Vinegar , Swiss Cheese (Pasteurized) , Himalayan Chef Himalayan Pink Salt, Fish Sauce , Land O'Lakes Unsalted Sweet Butter, Ginger , Cooked Salmon, Cooked Green Cabbage (Fat Not Added in Cooking), Red Onions, Garlic . more...
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 Comments
27 Nov 22 by member: -MorticiaAddams
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27 Nov 22 by member: shirfleur 1
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I would enjoy that meal. What was your calorie count for the entire meal? Any recommendations on fixing the salmon as described?
28 Nov 22 by member: SimpleLoser
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@SimpleLoser I usually do 800-1,200kcal a day and I do one meal a day, I eat between 12-4pm. For the salmon stewed in vinegar, I chopped peeled ginger and garlic (quantity really depends on how much ginger and garlic you want to have in your meal, don’t worry it won’t overpower your salmon coz’ the vinegar would neutralize it), half cup of vinegar, half cup of water, 2tbsp of fish sauce or just a table salt would do (it’s up to you how much salt you want to add), then put the lid on and wait until it boils and set it on low fire, simmer it for few mins until you see it’s ready. You can also flip the salmon on the other side if you think the other side needs to be cooked more. 😊
28 Nov 22 by member: Jagiya Choi
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@SimpleLoser btw that ingredients was for the 300g of salmon meat, but you could actually make adjustments with the measurements of ingredients as long as the vinegar, ginger, garlic, fish sauce/salt are present 😊
28 Nov 22 by member: Jagiya Choi
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Jagiya Choi's Weight History
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