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figuraes
Journal
27 Nov 22
figuraes's Journal, 27 Nov 22
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Weigh In record (no journal entry) for 27 November 2022
91.7 kg
Lost so far:
40.3 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2022:
1189 kcal
Fat: 30.33g | Prot: 91.19g | Carbs: 139.05g.
Breakfast:
Куриное Мясо (Обжиг, Жареное, Вареное), Капуста Тушеная с Курицей.
Lunch:
ВкусВилл Капучино на Миндальном Молоке, Азбука Вкуса Банан, Пятерочка Груша Конференция.
Dinner:
Solvie Печенье Протеиновое Лимонное с Цукатами и Семенами Чиа, Азбука Вкуса Банан.
more...
2908 kcal
Exercise:
Sleeping - 8 hours, Elliptical - 1 hour, Resting - 15 hours.
more...
Losing 2.8 kg a Week
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figuraes's Weight History
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