Weigh In record (no journal entry) for 27 November 2022
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67.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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945 kcal
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Fat: 33.14g | Prot: 71.88g | Carbs: 93.84g.
Breakfast: Telur Dadar, Ikan Asin, Tahu Goreng, Daun Singkong, Finna Food Sambal Terasi Uleg, Nasi Putih, Tempe Goreng, Tempe Goreng. Lunch: Seblak. more...
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Gaining 0.5 kg a Week
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iiiiiimmm's Weight History
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