Jinjerred's Journal, 27 Nov 22

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Weigh In record (no journal entry) for 27 November 2022

97.9 kg Lost so far: 9.2 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2022:

919 kcal

Fat: 39.00g | Prot: 59.71g | Carbs: 83.93g. Breakfast: Оладьи ПП с Псиллиумом, Махеевъ Джем Клубничный без Добавления Сахара, Зеленый Чай. Lunch: ВкусВилл Сыр Творожный Козий, ВкусВилл Хлебцы Ржано-Пшеничные с Семенами, Тушеная Капуста с Курицей. Dinner: Dr. Korner Хлебцы Клюквенные, Чай. Snacks/Other: Ehrmann Пудинг Шоколадный High Protein. more...

4233 kcal

Exercise: Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Jinjerred's Journal, 27 Nov 22

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Jinjerred's Weight History