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amber.hali
Journal
26 Nov 22
amber.hali's Journal, 26 Nov 22
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Weigh In record (no journal entry) for 26 November 2022
62 kg
Lost so far:
10.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2022:
1671 kcal
Fat: 100.46g | Prot: 25.39g | Carbs: 166.29g.
Breakfast:
Brown Sugar , SPAR Low Fat Milk, Future Life Bran Flakes.
Lunch:
Kauai Superfood Salad .
Snacks/Other:
Carrot Cake with Icing.
more...
1645 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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amber.hali's Weight History
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