Weigh In record (no journal entry) for 27 November 2022
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81 kg
Lost so far: 39.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2300 kcal
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Fat: 66.34g | Prot: 153.70g | Carbs: 265.99g.
Breakfast: Schweinebraten, Vitafit Protein Riegel Chocolate Crisp, Ehrmann Protein Pudding, Schinkenbrötchen. Lunch: Rührkuchen. Dinner: Thermomix Wirsingrouladen mit Geflügelhack, K-Classic Sonnenblumenöl, Kartoffeln. more...
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Losing 0.0 kg a Week
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nooppower's Weight History
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