Weigh In record (no journal entry) for 27 November 2022
|
64.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1121 kcal
|
Fat: 50.11g | Prot: 73.35g | Carbs: 102.69g.
Breakfast: 万香饼家 淡汶饼, Asahi Gold 胶原蛋白粉, Kiwi Kiwi Gold, 水煮蛋, Nescafe Original . Lunch: 番茄, 黄瓜(去皮) 黄瓜, 生菜, ecobrown 糙米, 卤猪手. Dinner: 万香饼家 淡汶饼, 黑豆(加鹽,水煮), 橙子, 黄瓜(去皮) 黄瓜, 羽衣甘藍. more...
|
|
2203 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, abs workout - 30 minutes, 跳cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|