Weigh In record (no journal entry) for 22 November 2022
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76.6 kg
Lost so far: 20.5 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1122 kcal
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Fat: 71.71g | Prot: 75.62g | Carbs: 45.06g.
Breakfast: Kiwi, Sol Brilhante Queijo Minas Frescal, Vitória Queijo Bola, Ovo. Lunch: Putz Pasta de Amendoim Beijinho, Castanhas de Caju, Zaeli Azeitona sem Caroço , Queijo Gorgonzola, Carpaccio de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cacau Show Trufa 85%, Sadia Presunto Cozido Magro, Vitória Queijo Bola, Ovo, Da Terrinha Tapioca. more...
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2992 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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