Weigh In record (no journal entry) for 26 November 2022
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77 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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551 kcal
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Fat: 28.45g | Prot: 55.73g | Carbs: 17.41g.
Breakfast: Café. Lunch: Abobrinha Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Café. Snacks/Other: Carne Moída, Dukan Pão de Farelo de Aveia. more...
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steady weight
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Ursula Catarina Machado's Weight History
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