Weigh In record (no journal entry) for 26 November 2022
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74.4 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2635 kcal
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Fat: 55.78g | Prot: 239.64g | Carbs: 281.30g.
Breakfast: HEB Steel Cut Oats, Berries, Honey, Publix 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Baked Sweetpotato (Peel Not Eaten), Fresh'n Easy Garden Salad, Feta Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nature's Promise Organic Cranberry Mix, Fage Total 0% Greek Yogurt (Container), Gala Apples, Kroger Rainbow Sherbert, Reddi-wip Extra Creamy Whipped Cream. more...
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2593 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Elliptical - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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