Weigh In record (no journal entry) for 26 November 2022
|
80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
1396 kcal
|
Fat: 53.04g | Prot: 98.36g | Carbs: 111.22g.
Breakfast: Marie Callender's Key Lime Mini Pie, Cheese Danish Pastry . Lunch: Red Lobster Maine Lobster Tail. Dinner: Maker's Mark Bourbon Whiskey, Cranberries (Cooked or Canned), Turkey Breast Meat , Bread Stuffing. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|