Weigh In record (no journal entry) for 26 November 2022
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2154 kcal
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Fat: 90.08g | Prot: 211.16g | Carbs: 111.17g.
Breakfast: عيش عيش بلدي, بيضة مسلوقة, MUSCLEADD ISO ADD, Juhayna Lactose Free, بذور الشيا بذور الشيا. Lunch: Heinz Ketchup, دجاج صدور دجاج. Dinner: طحينه طحينه, جبنة قريش جبنة قريش. Snacks/Other: بذور الشيا بذور الشيا, Organic Nation Almond Butter, عيش عيش بلدي, Organic Nation hazelnut butter, Juhayna Lactose Free, MUSCLEADD ISO ADD. more...
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Losing 6.3 kg a Week
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Abd-elrahman Elkady's Weight History
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