Weigh In record (no journal entry) for 26 November 2022
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76 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1204 kcal
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Fat: 39.35g | Prot: 53.75g | Carbs: 169.72g.
Lunch: Aldi Sunflower Seed Rye Bread, Olive Oil, Asda Cucumber, Tomatoes, Yellow Sweet Peppers, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Walnuts, Fruitcake, Tangerine. more...
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Losing 1.2 kg a Week
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dracu666's Weight History
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