Weigh In record (no journal entry) for 02 April 2015
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129 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 36.53g | Prot: 67.13g | Carbs: 111.20g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Yeşil Biber, Domatesler, Kaşarlı Tost. Lunch: Karışık Yeşil Salata, Bulgur (Pişmiş), Izgara Tavuk. Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tam Yağlı Sade Yoğurt. more...
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3820 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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akocatas's Weight History
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