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Alyona_12921
Journal
02 Apr 15
Alyona_12921's Journal, 02 Apr 15
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Weigh In record (no journal entry) for 02 April 2015
63.5 kg
Lost so far:
2.9 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2015:
1754 kcal
Fat: 78.97g | Prot: 75.22g | Carbs: 195.62g.
Breakfast:
Лента Пирог с Творогом и Вишней, Макароны Отварные, Жареное Яйцо.
Lunch:
Сочник, Золотой Колос Пирожок с Яблоком, Макдоналдс Нагетсы, Макдоналдс Салат Цезарь без Заправки.
Snacks/Other:
Первым Делом Вафли.
more...
2002 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Alyona_12921's Weight History
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