Danielbmx's Journal, 26 Nov 22

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Weigh In record (no journal entry) for 26 November 2022

81.7 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:

1513 kcal

Fat: 38.60g | Prot: 80.97g | Carbs: 151.77g. Breakfast: Krakus Szynka Eksportowa, Lidl Bułka Pszenna. Lunch: Winiary Majonez Lekki, Ogórek (Obrany), Mięso z Piersi Kurczak, Pastani Makaron, Kujawski Olej (10g). Snacks/Other: Kalorie Inne, Tastino Tofelek. more...

2385 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 3.5 kg a Week

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Danielbmx's Journal, 26 Nov 22

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Danielbmx's Weight History