mms0823's Journal, 22 Jul 09

I did pretty well today except for the 2 cookies I just ate! But I made up for it by running for 30 min!

View Diet Calendar, 22 July 2009:
1246 kcal Fat: 40.05g | Prot: 78.17g | Carbs: 159.87g.   Breakfast: Sugar Free Metamucil, Breakfast Quesadilla. Lunch: Fat Free Cottage Cheese, Sugar Free Metamucil, Turkey Meatballs Homestyle. Dinner: corn, chicken breast. Snacks/Other: Chocolate Chip Cookies (Higher Fat, Enriched), weight watchers mint ice cream, sugar free chocolate cookie, orange, Chewy Bar-Oats and Caramel. more...
1653 kcal Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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