Weigh In record (no journal entry) for 26 November 2022
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85.6 kg
Lost so far: 13.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1561 kcal
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Fat: 47.58g | Prot: 169.19g | Carbs: 115.09g.
Lunch: Milbona High Protein Pudding Vanille, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, WellMix Protein Riegel Cocos, WellMix 40% Protein Riegel Cookies & Cream, WellMix Protein Riegel Vanille, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 1.4 kg a Week
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