tutu1978's Journal, 26 Nov 22

27.1/6/p
64.8 kg Lost so far: 22.4 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:
1862 kcal Fat: 72.05g | Prot: 95.10g | Carbs: 214.78g.   Breakfast: 蛋黃醬/美乃滋, 沙拉, 芝麻燒餅, 早安美芝城 蔬菜蛋餅, 禎祥 冷凍小籠湯包, 即溶咖啡(咖啡粉), THE VEGAN樂維根 無糖豆漿. Dinner: 7-11 花漾輕食便當, 7-11 完熟番茄蔬菜湯. more...
1511 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.9 kg a Week

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tutu1978's Weight History


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