gila66's Journal, 27 Jun 11

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Weigh In record (no journal entry) for 27 June 2011

81.3 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2011:

2160 kcal

Fat: 61.07g | Prot: 81.00g | Carbs: 320.49g. Breakfast: Cheerios, Oatmeal, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Sugar Free Energy Drink, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Dinner: Baked Potato Chips, Baked BBQ Chips, 6" Oven Roasted Chicken Breast. Snacks/Other: Red Bull Sugar Free, Cheesy Puffcorn Curls. more...

2175 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Housework - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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gila66's Journal, 27 Jun 11

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