Weigh In record (no journal entry) for 26 November 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1111 kcal
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Fat: 14.71g | Prot: 33.08g | Carbs: 131.86g.
Breakfast: Bakmi GM Bakso, Sweet Potato (Without Skin, Cooked, Boiled) , Papaya. Lunch: Ny. Siok Kerupuk Udang, Ayam Suwir, Cucumber, Lettuce, Tomatoes, White Rice. Snacks/Other: Papaya, Roma Superstar Snaps. more...
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1515 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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steady weight
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lilo.dan.lily's Weight History
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