Weigh In record (no journal entry) for 02 April 2015
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96.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 94.34g | Prot: 79.50g | Carbs: 134.52g.
Breakfast: Zacht Wit Broodje, Leverworst. Dinner: Johma Johma Johma Huzarensalade, AH Puur & Eerlijk Achterham, Plus Tarwebrood, Goudse Kaas, Gebakken Ei. Snacks/Other: Marshmallows, AH Leverworst, AH Goudse Kaas Jong Belegen 48+, Harde Broodjes. more...
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2717 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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henk_thijssen's Weight History
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