Weigh In record (no journal entry) for 02 April 2015
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 31.31g | Prot: 24.63g | Carbs: 179.34g.
Breakfast: Vitafit Orangensaft, Crownfield Knusper Müsli Schoko, Dried Cranberries, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Bananas, White Cake, Spaghetti, Extra Virgin Olive Oil, Cooked Spinach (from Fresh). Snacks/Other: Realforno Fior di Cioccolato. more...
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Losing 0.9 kg a Week
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