Weigh In record (no journal entry) for 26 November 2022
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1468 kcal
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Fat: 65.08g | Prot: 74.35g | Carbs: 153.67g.
Breakfast: Fernleaf Yogurt, Moccona Medium Roast Coffee, Mexico Organic Chia Seed, 小番茄（葡萄形狀）, Tong Garden 坚果, Farm Fresh Fresh Milk, Quaker OAT 燕麦 燕麦. Lunch: HOMESOY 无糖豆浆, 炒白玉菇, 炒猪肉片, 玉米, ecobrown 糙米, 番茄炒蛋, Basso 橄榄油 - LY, 紫甘藍. Dinner: 炒飯, 鱼排 鱼排, 炸薯條（油炸，冷凍）, 雞大腿肉（烘烤）, Perfect Italiano Mozzarella, 黄瓜(去皮） 黄瓜, 羽衣甘藍. Snacks/Other: 臍橙, Zespri Kiwi Green New Zealand. more...
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1838 kcal
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Exercise:
原地踏步 - 45 minutes, 打扫 - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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