Weigh In record (no journal entry) for 26 November 2022
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1484 kcal
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Fat: 76.09g | Prot: 48.48g | Carbs: 157.03g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar, Garuda Kacang Kulit. Lunch: Tempe Goreng Tepung, Bakwan, Cireng, Tempe Goreng Tepung. Dinner: Telur Goreng, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Snacks/Other: Gula, Nutrijell Jelly Powder Strawberry, Risoles. more...
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Losing 1.0 kg a Week
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