Weigh In record (no journal entry) for 02 April 2015
|
57.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 39.63g | Prot: 37.03g | Carbs: 116.02g.
Breakfast: Чай, Скороешка Овсяная Каша с Абрикосами, Банан. Lunch: Кетчуп, Помидор Соленый, Жареная Картошка, Свиные Ребрышки. Dinner: Макароны Отварные, Атяшево Колбаса Вареная Молочная. Snacks/Other: Яблоко, Кофе с Сахаром. more...
|
|
1663 kcal
|
Exercise:
Cooking - 20 minutes, Driving - 7 minutes, Stairs (Climbing Stairs) - 4 minutes, Hula Hoop - 33 minutes, Cross Training - 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashlotta's Weight History
|