alineolitos's Journal, 25 Nov 22


View Diet Calendar, 25 November 2022:
778 kcal Fat: 47.24g | Prot: 54.37g | Carbs: 36.22g.   Breakfast: Estrela do Oriente Castanha do Pará, Ovo Mexido, Cashews Royale Castanha de Caju. Lunch: Suco Verde, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Branco (Cozido). more...
2631 kcal Exercise: Treadmill - 10 minutes, May thay - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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