Weigh In record (no journal entry) for 25 November 2022
|
74.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
2433 kcal
|
Fat: 65.04g | Prot: 154.17g | Carbs: 310.27g.
Breakfast: Honey, Berries, HEB Steel Cut Oats, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Gala Apples. Dinner: Feta Cheese , Cheddar Cheese , Fresh'n Easy Garden Salad, Great Value Corn on The Cob, Home Fries, Ball Park Hamburger Buns (43g), Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
|
|
2603 kcal
|
Exercise:
Weight Training (moderate) - 36 minutes, Elliptical - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|