Weigh In record (no journal entry) for 25 November 2022
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54.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2170 kcal
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Fat: 128.99g | Prot: 70.90g | Carbs: 193.23g.
Breakfast: Сильпо Яблоко Голден, Машенька Десерт Сырковый. Lunch: Гама Хот Дог. Dinner: Селянське Сливки 33%, Молоко (Цельное Молоко). more...
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Losing 0.7 kg a Week
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