Priscilla89's Journal, 28 Jun 11

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Weigh In record (no journal entry) for 28 June 2011

58.3 kg Lost so far: 0.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2011:

1164 kcal

Fat: 44.98g | Prot: 73.22g | Carbs: 117.48g. Breakfast: ketchup, town house light buttery crackers, Grade A Jumbo. Lunch: Ramen Noodles with Roast Chicken Flavor. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat), White rice. Snacks/Other: Apple. more...

1753 kcal

Exercise: Ab pro Circle - 10 minutes, Jumping Jacks - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 0.3 kg a Week

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Priscilla89's Journal, 28 Jun 11

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