Weigh In record (no journal entry) for 25 November 2022
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2020 kcal
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Fat: 59.69g | Prot: 168.34g | Carbs: 210.99g.
Breakfast: Pão Francês, Leite Integral, Ovo Mexido. Lunch: Banana Prata, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Dinner: Quaker Aveia em Flocos, Leite Integral, Maçã, Jasmine Proteína Texturizada de Soja. Snacks/Other: Maçã. more...
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Losing 2.8 kg a Week
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Kaio Muniz's Weight History
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