Weigh In record (no journal entry) for 25 November 2022
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94.4 kg
Lost so far: 8.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1860 kcal
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Fat: 65.84g | Prot: 155.98g | Carbs: 170.71g.
Breakfast: Alnatura Cashew Drink, Himbeeren, Kaffee mit Milch, Müsli, Banane, Kiwi. Lunch: Rama Rama mit Butter, Dinkelbrot, Appel Zarte Heringsfilets Tomate-Mozzarella. Dinner: Kania Fix für Salatsauce Küchenkräuter, Wilhelm Brandenburg Putenschnitzel, Linessa Mozzarella Light, Florette Feldsalat. Snacks/Other: Lidl Protein Bar Stracciatella, Banane. more...
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769 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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melaniemüller2018's Weight History
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