Weigh In record (no journal entry) for 25 November 2022
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102 kg
Lost so far: 30.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1854 kcal
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Fat: 51.32g | Prot: 142.50g | Carbs: 205.62g.
Breakfast: Wit Pitabrood, Bruine Boterham. Lunch: Maggi Roerbak Noedels Ketjap Knoflook , Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Jumbo Runder Rookvlees, AH Gerookte Kipfilet, Bruine Boterham. Dinner: Kaas, Pindakaas, Bruine Boterham, Remia Knoflooksaus, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Gwoon Krulchips Paprika, Hero Cassis Zero. more...
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Losing 0.2 kg a Week
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firstwifesclub's Weight History
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