Weigh In record (no journal entry) for 25 November 2022
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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331 kcal
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Fat: 25.81g | Prot: 13.18g | Carbs: 12.76g.
Lunch: Boiled Egg, Now Foods MCT Oil, Spectrum Organic Ground Flaxseed, Ginger , Garlic , Strawberries , Lemons (Without Peel) . more...
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Gaining 0.5 kg a Week
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Jagiya Choi's Weight History
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