Weigh In record (no journal entry) for 25 November 2022
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46.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1771 kcal
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Fat: 48.55g | Prot: 146.27g | Carbs: 175.49g.
Breakfast: frukost ökning hos mamma, Kaffe. Lunch: Söta Röda Paprikor, ICA Pak Choi, ICA Rapsolja, Kokt Ägg, Yi-Pin Silkestofu, Socker, Kung Markatta Äkta Japansk Soja, ICA Asia Risnudlar. Dinner: ICA Asia Böngroddar, Kung Markatta Äkta Japansk Soja, Yi-Pin Silkestofu, Gurka, ICA Avokado , ICA Asia Sushiris. Snacks/Other: ICA Basic Frysta Hallon, Lindahls Kvarg Laktosfri, Kokt Ägg, Morötter. more...
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steady weight
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