Rianie52's Journal, 25 Nov 22

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Weigh In record (no journal entry) for 25 November 2022

61 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2022:

832 kcal

Fat: 14.86g | Prot: 48.31g | Carbs: 121.18g. Breakfast: Mayora Superstar Triple Chocolate. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Patin. Dinner: WPI 90 Whey Protein Isolate 90. Snacks/Other: Roma Malkist Kelapa Kopyor, WRP WRP Everyday 150. more...

298 kcal

Exercise: walking - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes. more...

steady weight

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Rianie52's Journal, 25 Nov 22

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