Weigh In record (no journal entry) for 25 November 2022
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80.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1393 kcal
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Fat: 64.96g | Prot: 77.20g | Carbs: 123.03g.
Lunch: Ja! Quark 20%, Dr. Oetker Kirschgrütze, Banane. Dinner: Bonduelle Gold Mais, Milram Frische Aioli, Gut & Günstig Tortilla Vollkorn Wraps, Gut & Günstig Hähnchen Kebab-Pfanne. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Crusti Croc Salzbrezeln, Vanillekipferl, DM Flohsamenschalen. more...
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Losing 1.8 kg a Week
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Cobalt66's Weight History
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