Weigh In record (no journal entry) for 01 April 2015
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 51.55g | Prot: 59.91g | Carbs: 127.69g.
Breakfast: V8 V-Fusion Energy Diet Cranberry Raspberry. Lunch: Taylor Farms Vegetable Snack Tray (veggies & ranch dip), Knudsen Cottage Cheese Double. Dinner: Baked Potato (Peel Not Eaten), Unsweetened Iced Tea, Trader Joe's Grilled Asparagus Spears, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Belvita Bites, Atkins Advantage Cafe Mocha Shake. more...
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2834 kcal
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Exercise:
Housework - 45 minutes, Driving - 30 minutes, Standing - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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