Weigh In record (no journal entry) for 25 November 2022
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76.2 kg
Lost so far: 9.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1771 kcal
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Fat: 74.36g | Prot: 71.06g | Carbs: 212.74g.
Breakfast: Tahu Isi, Tempe Goreng, Telur Goreng, Nasi Goreng, Rempeyek, Jeruk. Dinner: Telur Goreng, Indomie Kari Ayam. more...
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Gaining 0.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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