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Diet terenjoy di hidupku.. I can eat everything tapi “batasi” sampe batas kalori harian. Start 8 september 73.5 sekarang 64 🥺🥺 masih makan nasi 3x sehari dan makn eskrim tiap minggu. Semoga bs lebih clean lagi makannya
View Diet Calendar, 25 November 2022:
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824 kcal
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Fat: 13.21g | Prot: 37.81g | Carbs: 148.15g.
Breakfast: Tempe Goreng Tepung, Nasi Putih, Mangga. Lunch: Tempe Goreng Tepung, Tempe Goreng Tepung, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Kerupuk Putih, Pepaya, Natlab Soy Protein Isolate Vanilla. more...
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1767 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
Semangatt kak, pasti bisa☺️
24 Nov 22 by member: Dhiana1996
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