Weigh In record (no journal entry) for 24 November 2022
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77.0 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2182 kcal
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Fat: 45.30g | Prot: 224.07g | Carbs: 218.22g.
Lunch: Chef Pierre Blueberry Muffin, Cucumber (with Peel) , Hidden Valley The Original Ranch Fat Free Dressing, HEB Mini Cut Carrots, Celery , Nature Sweet Cherub Tomatoes, Taylor Farms Garden Salad, Skinless Chicken Breast. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Central Market Fig Almond Cake Mitica, Precision Engineered Whey Protein - Creamy Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 1.5 kg a Week
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espinosa_ramiro's Weight History
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