Weigh In record (no journal entry) for 24 November 2022
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92.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 November 2022:
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1402 kcal
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Fat: 60.88g | Prot: 63.66g | Carbs: 149.90g.
Breakfast: Coffee with Milk and Sugar. Lunch: Porridge. Dinner: Cooked Mushrooms (Fat Added in Cooking), Nando's Chips (Regular), Tesco Fillet Steak. Snacks/Other: Coffee with Milk and Sugar, Snickers Snickers Bar (41.7g). more...
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Losing 1.0 kg a Week
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davemarsh's Weight History
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