Weigh In record (no journal entry) for 24 November 2022
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72 kg
Lost so far: 28.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2075 kcal
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Fat: 86.64g | Prot: 59.98g | Carbs: 271.31g.
Lunch: Tottus Canela Molida, Surco Mix Frutos Secos y Semillas, Frutillas, Soprole Yoghurt Natural, Cuisine & Co Avena Integral Instantanea, Costa Galletas de Navidad. Dinner: Marco Polo Papas Fritas Rústicas. Snacks/Other: Perejil, Zumo de Limón, Minuto Verde Cebolla Picada, Porotos Granados, Daily Gotas Stevia, Nescafé Tradición, Surlat Leche Entera sin Lactosa. more...
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Losing 4.9 kg a Week
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Ironic Helvetica's Weight History
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