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asdfonsecaz
Journal
24 Nov 22
asdfonsecaz's Journal, 24 Nov 22
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Weigh In record (no journal entry) for 24 November 2022
97.8 kg
Lost so far:
22.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2022:
346 kcal
Fat: 14.96g | Prot: 19.01g | Carbs: 34.08g.
Breakfast:
Ovo Mexido, Qualitá Alho Frito Picado, Orégano, Café com Açúcar, Wickbold Pão 100% Integral Girassol e Castanha, Itambé Leite em Pó Semidesnatado, President Creme de Ricota.
more...
2025 kcal
Exercise:
Dormir - 9 hours and 28 minutes, Google Fit - 14 hours and 32 minutes.
more...
Losing 7.7 kg a Week
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asdfonsecaz's Weight History
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