asesa_'s Journal, 24 Nov 22

Jauh banget angka 60kg 😭🤧 ga kuat rasanya

View Diet Calendar, 24 November 2022:
491 kcal Fat: 10.07g | Prot: 30.21g | Carbs: 65.08g.   Breakfast: Max Tea Teh Tarik, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...

106 Supporters    Support   

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Comments 
semangat ka 💪  
24 Nov 22 by member: lestaripuput113
never give up 😊👍🏻 
24 Nov 22 by member: iraayuanitaa
Semangat kak,,, nanti semua akan terbayar dg hasil yg memuaskan.  
24 Nov 22 by member: miydiah
Semangat kak, pelan2 tapi pasti dan jgn di bawa beban nanti malah setres 🥰 
24 Nov 22 by member: baymax96
Semangaat kaak... betul spt kata kak @oktamzly, pelan2, dietnya hrs dinikmati, niatkan untuk punya pola hidup yg lbh sehat, insyaAllah smg bisa konsisten  
24 Nov 22 by member: SMdiyah19
Cantik banget kak 😍 Apalagi ntar kurusan mesti tambah cantik puollll 🥰 TB nya berapa ya kak?  
24 Nov 22 by member: indrasarimelisa
Apakabar aku masih 80 🫣😗✌🏻 
24 Nov 22 by member: meimelzdietdiary
pasti bisaaaa.... semangat ya... 
24 Nov 22 by member: novidis
Makasih supportnya guys🥹🥹 
24 Nov 22 by member: asesa_
Yuk bisa yukkkk 
24 Nov 22 by member: asesa_
Indrasarimelisa : tb 165cm kaka 😁 
24 Nov 22 by member: asesa_
samaaaaa 😭😭😭😭 
24 Nov 22 by member: Omingde
samaaaan kita kk😂 tp tetep semangattttt🔥 
24 Nov 22 by member: novymarta
ko aku BB 71 kliatan gemuk bgtt ya pdhal TB sama😭ko kka kliatan langsing 
24 Nov 22 by member: kenangan123
mbakkk kalo saran aku kalau mau diet cepet dan ga menyiksa ya gym aja mbakk,,seriusann ini dari pengalaman akuuu🥰🥰semangat ya kak 
24 Nov 22 by member: febinashahab
semangat kakkk 
24 Nov 22 by member: nillayanuar4
Semangat ka… btw itu berapa lama ya? 
25 Nov 22 by member: oryzaasativaa
smngt.. 
25 Nov 22 by member: troktavia8443
semangat ka  
25 Nov 22 by member: naikenzi123
semangat ka 
25 Nov 22 by member: andry020

     
 

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