Weigh In record (no journal entry) for 01 April 2015
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83.6 kg
Lost so far: 2.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 54.50g | Prot: 104.60g | Carbs: 182.00g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Six Star Pro Nutrition Triple Chocolate Whey Protein. Lunch: Del Monte Sliced Peaches (No Sugar Added), Publix Low Fat Cottage Cheese, Stouffer's Green Pepper Steak. Dinner: Stouffer's Roast Turkey. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Pepperidge Farm Goldfish Baked Cheddar Crackers. more...
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Losing 1.9 kg a Week
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