Weigh In record (no journal entry) for 24 November 2022
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88.6 kg
Lost so far: 20.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2450 kcal
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Fat: 73.03g | Prot: 145.72g | Carbs: 302.71g.
Breakfast: Dempster's Plain Bagel, Philadelphia Regular Cream Cheese, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Premier Protein Chocolate Protein Shake, Pure Protein Protein Bar. Dinner: Air Popped White Popcorn , Caesar Salad with Romaine, Boston Pizza Thai Chicken Wrap, Coors Light Beer. Snacks/Other: Cadbury Dairy Milk Crispy Rice, Great Value Pomegranate Arils, Pink Lady Apples. more...
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Gaining 3.8 kg a Week
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grgid979's Weight History
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